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Aprenda a diferença dos Afundos! ✅ Avanço: A perna é movida para a frente, exigindo mais flexão do joelho e ativando o quadríceps. Esse movimento melhora a coordenação e a estabilidade. ✅ Recuo: A perna é movida para trás, focando mais no glúteo. Pode ser realizado com ou sem step, usando halteres, barra ou na máquina. ✅ Afundo Tradicional: O tronco inclina levemente à frente na descida, mantendo a coluna reta. Um exercício clássico para simetria e fortalecimento das pernas. Salve para ap
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